Welcome to Yoga-laxation! In the current norm of despair and uncertainty, we all need some relaxation right now. A way to relax is with yoga as it balances out the negative and positive aspects of our life. Watch my Yoga-laxation session for the full effect. We’re going to be doing 5 poses for this sessionContinue reading “Tranquil Sundays| Yoga-laxation”
Get your core ready for summer with this quick and easy yoga warm up. Do it as a prelude to your ab and core routine.