One Day at a Time|| 5 Ways to Manage Anxiety

I know by now everyone is tired of hearing about COVID-19 because it is plastered basically everywhere. However, what we don’t talk about is the anxiety that surrounds our new normal. First off I am not a doctor, I would simply like to share what I’ve been doing to manage some emotions I’ve experienced during …

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Working from Home? | 10 Day plan to promote peace of mind and body wellness

Day 1 | Meditate In this post, movement and self-awareness will be seen in 3-day increments. However, first we will start with meditation as it is a way to control our thoughts. Set a timer for 5 minutes. Take this time to block out everything around you. Tune out the negativity. Find a nice quiet …