Working from Home? | 10 Day plan to promote peace of mind and body wellness

Day 1 | Meditate In this post, movement and self-awareness will be seen in 3-day increments. However, first we will start with meditation as it is a way to control our thoughts. Set a timer for 5 minutes. Take this time to block out everything around you. Tune out the negativity. Find a nice quiet …

Advertisements