Tranquil Sundays| Yoga-laxation

Welcome to Yoga-laxation! In the current norm of despair and uncertainty, we all need some relaxation right now. A way to relax is with yoga as it balances out the negative and positive aspects of our life. Watch my Yoga-laxation session for the full effect. We’re going to be doing 5 poses for this sessionContinue reading “Tranquil Sundays| Yoga-laxation”

Can You do this?|21 Day Challenge

Have you been working on your summer body? If you’re in the northern hemisphere, you’ll realize the evenings are getting brighter and the days are beginning to look longer. That’s the signal that Spring is right around the corner. If you haven’t been working on your body goals all winter now it’s time to playContinue reading “Can You do this?|21 Day Challenge”