3 Bedtime Snacking Mistakes to Avoid

So first off, how are you? I hope you’ve been doing well and taking care of your mind, body and spirit. Well, we’ve all been guilty of this. Snacking right before bedtime. Some bodies have a higher rate of metabolism and can break down snacks quickly. However, that is not the case with my body.Continue reading “3 Bedtime Snacking Mistakes to Avoid”

7 Foods to Boost Immunity | Stay Healthy

“Sometimes bad things happen to inspire change and growth.” Robert Tew A healthy diet fuels a healthy body. In this time of uncertainty, many people find themselves stressed for a variety of reasons because we begin to realize we have no control over our future. However, as I’ve stated in a previous post, “Becoming aContinue reading “7 Foods to Boost Immunity | Stay Healthy”

5 Reasons You Should Jog

So honestly I hate running on the treadmill at the gym, but if I’m outside in nature I definitely enjoy jogging. I have been jogging periodically for as long as I can remember. Some days are better than others. However, I never remember a time where I said, “Wow! I really hated this jog today.”Continue reading “5 Reasons You Should Jog”

Becoming a Fitness Trainer| 6 Steps

So with all that’s going on around concerns of the Corona virus, many more people are homebound or working from home. Please be safe, continue to wash your hands and keep taking precautionary steps. However, this also means you need to find more things to occupy your time. I have not been going to theContinue reading “Becoming a Fitness Trainer| 6 Steps”

A Gallon a Day

“Thousands have lived without love, but not one without water.” H. Auden Happy Wellness! Did you miss me? I’ve been busy working on the logistics of my store and thankfully, business is booming. Nonetheless, I have not neglected improving my overall wellness. As a result, when I came across this water challenge, I did notContinue reading “A Gallon a Day”