3 Bedtime Snacking Mistakes to Avoid

So first off, how are you? I hope you’ve been doing well and taking care of your mind, body and spirit. Well, we’ve all been guilty of this. Snacking right before bedtime. Some bodies have a higher rate of metabolism and can break down snacks quickly. However, that is not the case with my body.Continue reading “3 Bedtime Snacking Mistakes to Avoid”

5 Reasons You Should Jog

So honestly I hate running on the treadmill at the gym, but if I’m outside in nature I definitely enjoy jogging. I have been jogging periodically for as long as I can remember. Some days are better than others. However, I never remember a time where I said, “Wow! I really hated this jog today.”Continue reading “5 Reasons You Should Jog”

Working from Home? | 10 Day plan to promote peace of mind and body wellness

Day 1 | Meditate In this post, movement and self-awareness will be seen in 3-day increments. However, first we will start with meditation as it is a way to control our thoughts. Set a timer for 5 minutes. Take this time to block out everything around you. Tune out the negativity. Find a nice quietContinue reading “Working from Home? | 10 Day plan to promote peace of mind and body wellness”