5 Reasons You Should Jog

So honestly I hate running on the treadmill at the gym, but if I’m outside in nature I definitely enjoy jogging. I have been jogging periodically for as long as I can remember. Some days are better than others. However, I never remember a time where I said, “Wow! I really hated this jog today.” …

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Working from Home? | 10 Day plan to promote peace of mind and body wellness

Day 1 | Meditate In this post, movement and self-awareness will be seen in 3-day increments. However, first we will start with meditation as it is a way to control our thoughts. Set a timer for 5 minutes. Take this time to block out everything around you. Tune out the negativity. Find a nice quiet …