5 Reasons You Should Jog

So honestly I hate running on the treadmill at the gym, but if I’m outside in nature I definitely enjoy jogging. I have been jogging periodically for as long as I can remember. Some days are better than others. However, I never remember a time where I said, “Wow! I really hated this jog today.”Continue reading “5 Reasons You Should Jog”

Becoming a Fitness Trainer| 6 Steps

So with all that’s going on around concerns of the Corona virus, many more people are homebound or working from home. Please be safe, continue to wash your hands and keep taking precautionary steps. However, this also means you need to find more things to occupy your time. I have not been going to theContinue reading “Becoming a Fitness Trainer| 6 Steps”

New Year, New You| The one resolution you should stick to.

Happy New Year! It’s that time when people make a thousand resolutions only to stop doing them after the first month. Signing up for the gym is usually the top of the list. Well no more! Taking care of yourself should be the one resolution that you never give up on. So whether you alreadyContinue reading “New Year, New You| The one resolution you should stick to.”

5 Ab Machines you shouldn’t ignore.

I have a love hate relationship with the gym. I enjoy going but I also don’t like the crowds when I get there. It’s a major deterrent. Thankfully, the weather is getting nicer so I’ll be able to work outdoors as I continue my fitness journey. In the meantime, these are the machines I’ve learnedContinue reading “5 Ab Machines you shouldn’t ignore.”