Tranquil Sundays| Yoga-laxation

Welcome to Yoga-laxation! In the current norm of despair and uncertainty, we all need some relaxation right now. A way to relax is with yoga as it balances out the negative and positive aspects of our life. Watch my Yoga-laxation session for the full effect. We’re going to be doing 5 poses for this session …

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New Year, New You| The one resolution you should stick to.

Happy New Year! It’s that time when people make a thousand resolutions only to stop doing them after the first month. Signing up for the gym is usually the top of the list. Well no more! Taking care of yourself should be the one resolution that you never give up on. So whether you already …