Happy New Year! It’s that time when people make a thousand resolutions only to stop doing them after the first month. Signing up for the gym is usually the top of the list.
Well no more! Taking care of yourself should be the one resolution that you never give up on. So whether you already have a gym membership or plan to work out at home, stick to taking care of yourself from the inside to the outside.
With that said, it’s the first workout Wednesday of 2020, so make it count.
Here’s a quick workout for maintaining the best you for the new year.
|Reverse Crunches||30 Seconds||Abs|
|Navasana (Boat Pose)||45 Seconds||Core Strength and Balance|
|Plank||60 seconds||Core/ Balance/ Arms|
|Alternating Leg Lifts||60 Seconds||Glutes/ Abs|
|Vertical Leg Crunches||45 seconds||Abs (Remember to keep your legs as straight as you can)|
|Weighted Squats||45 Seconds||Glutes/ Lower Body|
|Lying Leg Raises||60 seconds||Lower Abs/ Legs|
This workout is only about 6 minutes. However, do it twice to complete this quick workout. Don’t give up on you!
It’s a New Year! Have you checked my shop yet?
Assorted Handmade statement jewelry pieces including earrings, necklaces, bracelets etc.