One Day at a Time|| 5 Ways to Manage Anxiety

I know by now everyone is tired of hearing about COVID-19 because it is plastered basically everywhere. However, what we don’t talk about is the anxiety that surrounds our new normal. First off I am not a doctor, I would simply like to share what I’ve been doing to manage some emotions I’ve experienced during …

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7 Foods to Boost Immunity | Stay Healthy

“Sometimes bad things happen to inspire change and growth.” Robert Tew A healthy diet fuels a healthy body. In this time of uncertainty, many people find themselves stressed for a variety of reasons because we begin to realize we have no control over our future. However, as I’ve stated in a previous post, “Becoming a …

Working from Home? | 10 Day plan to promote peace of mind and body wellness

Day 1 | Meditate In this post, movement and self-awareness will be seen in 3-day increments. However, first we will start with meditation as it is a way to control our thoughts. Set a timer for 5 minutes. Take this time to block out everything around you. Tune out the negativity. Find a nice quiet …

8 Personality Traits Women Find Insanely Attractive About Men| True or False?

Richness is not about what you have. It is about who you are. –-Bob Proctor I’ve scoured the internet to find the top 8 list of things women like in a guy. Even though I may not agree with all…I know it’s bigger than me. 8. Humor Have a good sense of humor. Women enjoy …

5 Things Simple girls want for Valentine’s Day.

“There is only one happiness in life: to love and be loved.”  George Sand So Valentine’s day is right around the corner, and if you have a significant other you may be nervous about what to get her. First off, I honestly don’t believe in Valentine’s day based on personal experience and the belief that …