20 Years Later| What Changed?

Normally I choose not to speak out about politics, race, and other controversial matters. However, with every thing that’s been happening, I cannot stay silent because I deem it necessary to start this conversation and share the knowledge I’ve acquired. Though this may be a sensitive topic, we need to engage in change. This starts …

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7 Foods to Boost Immunity | Stay Healthy

“Sometimes bad things happen to inspire change and growth.” Robert Tew A healthy diet fuels a healthy body. In this time of uncertainty, many people find themselves stressed for a variety of reasons because we begin to realize we have no control over our future. However, as I’ve stated in a previous post, “Becoming a …

Working from Home? | 10 Day plan to promote peace of mind and body wellness

Day 1 | Meditate In this post, movement and self-awareness will be seen in 3-day increments. However, first we will start with meditation as it is a way to control our thoughts. Set a timer for 5 minutes. Take this time to block out everything around you. Tune out the negativity. Find a nice quiet …

Top 10 Inspirational Quotes for Positivity | Move Forward

We all need positivity to keep pushing our lives in the right direction. Hold on to negativity and it becomes a gravitational force pulling us down. Lately, I’ve been focused on creating more positive energy in my life, and have continuously posted about it on my Instagram. However, it’s not just about posting it, it’s …

High Hopes|Stay up on that Rise

“While there’s life, there’s hope.” Marcus Tullius Cicero So it’s been a while since I wrote an inspirational post. However, I had to make it my agenda today after watching Captain Marvel. Seeing an inspirational female character (minus the notions of females being emotional), who was reintroduced to herself and grew more self aware, all …