Love! Live! Laugh and Learn.
If you haven’t seen yet, Jennifer Lopez has created a ‘snatched body’ through exercise and of course the no carb, no sugar challenge. I refrain from using the word diet because this is not a diet. This is a challenge to your mind and body. You are challenging your mind to eat better and you …
Have you been working on your summer body? If you’re in the northern hemisphere, you’ll realize the evenings are getting brighter and the days are beginning to look longer. That’s the signal that Spring is right around the corner. If you haven’t been working on your body goals all winter now it’s time to play …