“Thousands have lived without love, but not one without water.” H. Auden Happy Wellness! Did you miss me? I’ve been busy working on the logistics of my store and thankfully, …
30-30 Ab Roller Challenge
So I’ve taken a momentary pause on my fitness and thankfully the scales have stayed at the same number. However, with summer break quickly approaching, I figured I still have …
No Sugars, No Bad Carbs| 10 Day Challenge
If you haven’t seen yet, Jennifer Lopez has created a ‘snatched body’ through exercise and of course the no carb, no sugar challenge. I refrain from using the word diet …
Can You do this?|21 Day Challenge
Have you been working on your summer body? If you’re in the northern hemisphere, you’ll realize the evenings are getting brighter and the days are beginning to look longer. That’s …
