5 Reasons You Should Jog

So honestly I hate running on the treadmill at the gym, but if I’m outside in nature I definitely enjoy jogging. I have been jogging periodically for as long as I can remember. Some days are better than others. However, I never remember a time where I said, “Wow! I really hated this jog today.” …

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New Year, New You| The one resolution you should stick to.

Happy New Year! It’s that time when people make a thousand resolutions only to stop doing them after the first month. Signing up for the gym is usually the top of the list. Well no more! Taking care of yourself should be the one resolution that you never give up on. So whether you already …