That’s a Bargain!| This Skin mask only costs $1

Happy July!!! As the cities and states begin to reopen, a ray of sunlight shines through. However, undoubtedly if it’s one thing that was reinforced during quarantine, is to save, live and love like there’s no tomorrow because no one knows what the future holds. With that said, I’ve been saving a lot of money …

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7 Foods to Boost Immunity | Stay Healthy

“Sometimes bad things happen to inspire change and growth.” Robert Tew A healthy diet fuels a healthy body. In this time of uncertainty, many people find themselves stressed for a variety of reasons because we begin to realize we have no control over our future. However, as I’ve stated in a previous post, “Becoming a …

Working from Home? | 10 Day plan to promote peace of mind and body wellness

Day 1 | Meditate In this post, movement and self-awareness will be seen in 3-day increments. However, first we will start with meditation as it is a way to control our thoughts. Set a timer for 5 minutes. Take this time to block out everything around you. Tune out the negativity. Find a nice quiet …